holistic Bodywork

Craniosacral Sessions

Sessions are intuitive, meditative, and deeply restorative

Craniosacral therapy uses light touch and longer holds to support the circulation of the fluid body. In particular we work with the rhythm of cerebrospinal fluid which nourishes and removes waste from the central nervous system. This flow interweaves and affects many layers of the human body, including the nervous, endocrine, immune, lymph, and fascial systems. By gently releasing compression on tissues and bones, nourishing and cleansing fluids are able to reach areas that were once constricted. Toxins and stagnation are able to dissolve, and old patterns set free.

You will wear comfortable clothing and lay on the table. Using a light touch, I will hold different areas of your body. Holds may be on areas like the sacrum, shoulders, neck, and different parts of the head. Areas of restriction are held, listened to, and given space to express and transform. Unwinding can happen on physical, emotional, mental, and spiritual planes.

Treatment Themes

  • Chronic pain

  • Overwhelm and stress

  • Anxiety, grief, PTSD

  • Insomnia and sleep issues

  • Jaw pain, TMJD

  • Sinus issues

  • Migraines and headaches

  • Concussions and TBIs

  • Autoimmune disorders

  • Integration, meditation, inner journeying

  • Connecting to your heart, voice, and creativity

Benefits

  • Reduced stress and anxiety

  • Improved immune function

  • Enhances tissue and fluid motion

  • Relaxes connective tissue throughout the body

  • Restores flexibility of the autonomic nervous system

  • Beneficial for arthritis and swollen limbs

What are sessions like?

“Julie’s Craniosacral session was exactly what I needed while feeling stressed with a heavy heart. Her calm presence and intuitive touch guided me back to a grounded state. I was very relaxed afterwards, slept really well that evening, and had a lot of energy the next day.”

“Craniosacral work with Julie has a deep relaxation quality like being underwater, weightless. It’s the most gentle treatment: the shifts that happen are slight and sensitive to a frequency that is imperceptible with movement. I felt more connected to a deeper sense of my body and very relaxed after my session with Julie.”

”After one session, I am noticing my near constant lower back tension is nonexistent!”

”It was my first time experiencing Craniosacral and I was surprised how much it helped my anxiety”

“I came to the session with a busy mind and feeling rushed after a busy day full of meetings and to-dos. I left the session feeling calm and grounded. Sessions with Julie are a time for me to connect with myself, to pause, and to slow down. It’s always a helpful reset.”

“I experienced my first Craniosacral session with Julie. I learned that it supports the movement of cerebrospinal fluid around your body, clearing blockages and toxins so that the body can be its own healer. If you are into subtle energy work and working with the core of the nervous system, you will like it. I highly recommend Julie for Soma and Craniosacral work!”

Sessions and Rates

60min — $120
90min — $165

Sessions layer upon each other to guide the nervous system towards a self-restorative state. New clients may benefit from an initial set of three sessions to allow the work to sink in deeply. A weekly, monthly, or seasonal cadence is beneficial for continued support and unfolding.

Craniosacral is wonderful to receive on its own, and can be a powerful addition woven into the Soma Series.

Be in touch with any questions!